Sea moss is a type of seaweed that is commonly used in food and supplements for its numerous health benefits. It is a nutrient-rich ingredient that is often added to smoothies, soups, and salads.

Sea moss is rich in vitamins and minerals such as iron, magnesium, and calcium. It has anti-inflammatory properties and may help support healthy digestion, skin health, and immune function.

Sea moss is typically soaked in water and then blended into a gel-like consistency, which can be added to various recipes. It can also be consumed in its dried form or as a supplement.

Sea moss is generally safe for most people to consume, but it may cause allergic reactions in some individuals. People with thyroid disorders should also be cautious, as it contains iodine.

There is no set recommendation for how much edible sea moss to consume. It is important to follow the instructions on the product label or consult with a healthcare professional to determine an appropriate amount based on individual needs and health status.